What services do you provide?

• TamB. Fitness offers Small Group Personal Training, Personal Training, Healthy Food mapping Coaching, and Remote Coaching for women of all ages and fitness levels.

What is our Small Group Personal Training Like?

• Our Elite Small Group Personal Training porogram is our most popular transformation solution and is a combination of resistance training, cardio, boxing, and occasional outdoor drills, using various fitness formats to accommodate and challenge all fitness levels.

Where are you located?

• We are physically located in Northeast Columbia, in South Carolina. Our address is 223 Rabon Road.

What sizes are your sessions?

• Small Group Personal Training Classes vary in size, our classes typically average 6-10 participants

Not Your Average Dance Fitness (Dance Cardio Party) Classes average anywhere from 60-100+ participants.​

Do you offer personal training?

• No, not at this time.

Do you make meal plans?

• Yes we do offer customized meal plans and programs based on individual goals. To learn more please schedule a consultation.

Do you have showers?

• No, our gym currently does not have showers.

Do you provide childcare?

• No, our gym does not provide childcare.

Do you train men?

• Not in the group setting

Am I required to get a Body Composition Test before I begin training?

• We ask that all those seeking membership and/ or wanting to be coached to achieve their goals to complete the Bod Pod test in order to establish your baseline, but not required.

Who is considered a member?

• Members are those who are in a current contract in good standing.

What is the minimum age to train?

• There is no minimum age requirement as long as we have the parents written consent.